Personal training is the ideal way to get tailored training programmes developed to make the most of your time and develop your fitness to suit your individual goals.
Whether it be weight loss, weight gain, aerobic fitness, strength or something else, we always tailor our programmes to suit you. Get focused individualised attention and gain maximum results in a friendly, client centred environment within our Ryding2Health studio.
If you pay for a block of sessions up front we will, as a way of saying thank you for your commitment, include nutrition support if you require it, plus email access so you can stay connected to us between personal training appointments.
(NOTE all prices are + GST)
*Visit our prices page for a full list of costing options and payment plans.
We have timetabled slots each week where you can book in and share your time (and the cost) with up to three others, all working on your own individualised programme.
These are currently Tuesday at 6pm and Thursday at 5:15pm and 7pm.
(NOTE price for group PT incldues GST)
12 x 45 min group PT sessions $150
Get small group tailored and focused training with a smaller cost than 1:1.
Do you want some 1:1 direction but live too far away from town to be able to access a gym or a personal trainer? We have the solution for you: online personal training! Have a look at our YouTube video which explains it in more detail. Contact us to find out more about this, as the type of tailored services we offer your will depend on the speed of your internet connection.
Educational seminars are back!
Our popular educational seminar series is back! This time they are on Monday evenings, 7:30pm - 8:15pm starting 13 February 2017.Find out more...
Find out what classes are on this week!
"The way it is structured makes you feel inspired to do better every time you go and aim for greatness."- Nicky Young Read More...