Make the most of your time for maximum results

Personal training is the ideal way to get tailored training programmes developed to make the most of your time and develop your fitness to suit your individual goals.

Whether it be weight loss, weight gain, aerobic fitness, strength or something else, we always tailor our programmes to suit you. Get focused individualised attention and gain maximum results in a friendly, client centred environment within our Ryding2Health studio.

Commit to us, we commit to you

If you pay for a block of sessions up front we will, as a way of saying thank you for your commitment, include nutrition support if you require it, plus email access so you can stay connected to us between personal training appointments.

  • 1 x 30 min personal training session $35
  • 6 x 30 min personal training sessions payable up front $196
  • 1 x 45 min personal training session $46
  • 6 x 45 min personal training sessions payable up front $299
  • 1 x 1 hour personal training session $58
  • 6 x 1 hour personal training sessions Payable up front $339

*Visit our prices page for a full list of costing options and payment plans.

Group Personal training

We have timetabled slots each week where you can book in and share your time (and the cost) with up to three others, all working on your own individualised programme. Get small group tailored and focused training with a smaller cost than 1:1.

These are currently Tuesday and Thursday at 5:15pm.

12 x 45 min group PT sessions $200

PLEASE NOTE: we do have payment plan options available.

Virtual Personal Training

Do you want some 1:1 direction but live too far away from town to be able to access a gym or a personal trainer? Are you a member of a gym, but don't know what to do when you get there and can't afford personal training? Would you prefer to exercise from the comfort of your own home? We have the solution for you: virtual personal training! The cut price way to get personalised programming right to your computer or smart phone! Prices start at just $8 / week!

Packages available

All our packages can be purchased by paying up front, or by subscribing to weekly instalments. If you are interested - you can choose a pay up front or a pay weekly option. Once we receive your payment your account will automatically be activated, so look out for your set up instructions via email!. Also, don't forget to fill in our registration form too!

BASIC Online: $15 / week

This package is aimed a beginner or intermediate exerciser wanting home workouts, with body fat loss as a fitness goal. Fitness testing will start and finish your program. All your workouts are delivered via our training app, which can be accessed via smart phone, tablet or computer. This program includes basic nutrition guidance to start you off. Your trainer will respond to queries and make amendments to your program once a week.

THE WORKS Virtual Personal Training ongoing: $24 / week

This is the full virtual package. Workouts are fully tailored to your needs, wherever you want to do them. You have app / computer and messenger access through our bespoke app to your trainer plus get free access to our in house monthly seminar series. We will add full nutrition and food diary support if you need it with macros calculated specifically to suit your body type. On top of that you get our weekly Why? series delivered to you for free, plus our weekly podcast. Any seminars that we record will also be made available to you to view (usually a paid for feature). Your trainer will endeavor to respond to queries within 48 hours (not accounting for weekends).

PAY UP FRONT and save!

Choose a package


The payment cycle is weekly, from the date that your first payment is submitted.

Choose your week billing option


Body Image & Body Confidence - Educational seminar series

Melanie brings mental strength coaching back to our seminar series for September by exploring body confidence, self image and self belief.

Find out more...


Find out what classes are on this week!

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"Massages are beyond amazing! I walked in feeling stressed and tense, and left feeling like I was floating on a cloud!"

- Philippa Goodwin