Personal training is the ideal way to get tailored training programmes developed to make the most of your time and develop your fitness to suit your individual goals.
Whether it be weight loss, weight gain, aerobic fitness, strength or something else, we always tailor our programmes to suit you. Get focused individualised attention and gain maximum results in a friendly, client centred environment within our Ryding2Health studio or our Bluff mobile clinic.
All our personal training payment plans are on a Direct Debit payment agreement to make it easier on your cash flow. We include nutrition support if you require it, plus email access so you can stay connected to us between personal training appointments.
We have timetabled slots each week where you can book in and share your time (and the cost) with up to three others, all working on your own individualised programme. Get small group tailored and focused training with a smaller cost than 1:1. Contact us to find out if we have any current vacancies for group personal training.
These are currently Tuesday and Thursday at 5:15pm.
45 min group PT sessions$20 / session / wk
PLEASE NOTE: All group personal training sessions are on a Direct Debit payment plan
Do you want some 1:1 direction but live too far away from town to be able to access a gym or a personal trainer? Are you a member of a gym, but don't know what to do when you get there and can't afford personal training? Would you prefer to exercise from the comfort of your own home? We have the solution for you: virtual personal training! The cut price way to get personalised programming right to your computer or smart phone! Prices start at just $8 / week!
All our packages can be purchased by paying up front, or by subscribing to weekly instalments. If you are interested - you can choose a pay up front or a pay weekly option. Once we receive your payment your account will automatically be activated, so look out for your set up instructions via email!. Also, don't forget to fill in our registration form too!
This is the full virtual package. Workouts are fully tailored to your needs, wherever you want to do them. You have app / computer and messenger access through our bespoke app to your trainer plus get free access to our in house monthly seminar series. We will add full nutrition and food diary support if you need it with macros calculated specifically to suit your body type. On top of that you get our weekly Why? series delivered to you for free, plus our weekly podcast. Any seminars that we record will also be made available to you to view (usually a paid for feature). Your trainer will endeavor to respond to queries within 48 hours (not accounting for weekends).
This package is aimed a beginner or intermediate exerciser wanting home workouts, with body fat loss as a fitness goal. Fitness testing will start and finish your program. All your workouts are delivered via our training app, which can be accessed via smart phone, tablet or computer. This program includes basic nutrition guidance to start you off. Your trainer will respond to queries and make amendments to your program once a week.
The payment cycle is weekly, from the date that your first payment is submitted.
Educational Seminar: the science behind comfort eating
Our first monthly seminar of 2018 and this one is BRAND NEW: why do we comfort eat and how can you combat those urges? Date: 19 Feb 2018. Time: 7:30pm. FREE for members, $10 for non members. Look for 'educational seminar' when you book in onlineFind out more...
Find out what classes are on this week!
"Excellent sports massage, got out all my niggles and my legs felt great. Friendly and helpful staff with nice clean and tidy facilities. Highly recommended. :)"- Jeremy Holmes Read More...