Make the most of your time for maximum results

Personal training is the ideal way to get tailored training programmes developed to make the most of your time and develop your fitness to suit your individual goals.

Whether it be weight loss, weight gain, aerobic fitness, strength or something else, we always tailor our programmes to suit you. Get focused individualised attention and gain maximum results in a friendly, client centred environment within our Ryding2Health studio.

Commit to us, we commit to you

If you pay for a block of sessions up front we will, as a way of saying thank you for your commitment, include nutrition support if you require it, plus email access so you can stay connected to us between personal training appointments.

  • 1 x 30 min personal training session $35
  • 6 x 30 min personal training sessions payable up front $196
  • 1 x 45 min personal training session $46
  • 6 x 45 min personal training sessions payable up front $299
  • 1 x 1 hour personal training session $58
  • 6 x 1 hour personal training sessions Payable up front $339

*Visit our prices page for a full list of costing options and payment plans.

Group Personal training

We have timetabled slots each week where you can book in and share your time (and the cost) with up to three others, all working on your own individualised programme.

These are currently Tuesday at 6pm and Thursday at 5:15pm and 7pm.

12 x 45 min group PT sessions $150

Get small group tailored and focused training with a smaller cost than 1:1.

1:1 / Group Personal Training

Online Personal Training

Do you want some 1:1 direction but live too far away from town to be able to access a gym or a personal trainer? We have the solution for you: online personal training! Have a look at our YouTube video which explains it in more detail. Contact us to find out more about this, as the type of tailored services we offer your will depend on the speed of your internet connection.


21 June 2017 Mend physio FREE Healthy movement seminar

Guest seminar by Mend Physio: good lifting and squatting technique: healthy movement

Find out more...


Find out what classes are on this week!

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"The way it is structured makes you feel inspired to do better every time you go and aim for greatness."

- Nicky Young