Personal training is the ideal way to get tailored training programmes developed to make the most of your time and develop your fitness to suit your individual goals.
Whether it be weight loss, weight gain, aerobic fitness, strength or something else, we always tailor our programmes to suit you. Get focused individualised attention and gain maximum results in a friendly, client centred environment within our Ryding2Health studio.
If you pay for a block of sessions up front we will, as a way of saying thank you for your commitment, include nutrition support if you require it, plus email access so you can stay connected to us between personal training appointments.
*Visit our prices page for a full list of costing options and payment plans.
We have timetabled slots each week where you can book in and share your time (and the cost) with up to three others, all working on your own individualised programme.
These are currently Tuesday at 5:15pm, Wednesdays 9:15am and Thursday at 5:15pm and 7pm.
12 x 45 min group PT sessions $240
Get small group tailored and focused training with a smaller cost than 1:1.
Do you want some 1:1 direction but live too far away from town to be able to access a gym or a personal trainer? Are you a member of a gym, but don't know what to do when you get there and can't afford personal training? Would you prefer to exercise from the comfort of your own home? We have the solution for you: virtual personal training! The cut price way to get personalised programming right to your computer or smart phone! Prices start at just $8 / week!
All our packages can be purchased by paying up front, or by subscribing to weekly instalments. If you are interested - you can choose a pay up front or a pay weekly option. Once we receive your payment your account will automatically be activated, so look out for your set up instructions via email!. Also, don't forget to fill in our registration form too!
This package is aimed a beginner exerciser wanting home workouts, with body fat loss as a fitness goal. Your program will start and finsh with a fitness test, you will have access to our fitness app to track workouts. All your workouts are delivered via our training app, which can be accessed via smart phone, tablet or computer. Your contact with your trainer is limited to once a week.
This package is a little more tailored to your needs, be it home or gym based workouts. Fitness testing will start and finish your program. All your workouts are delivered via our training app, which can be accessed via smart phone, tablet or computer. This program includes basic nutrition support. Your trainer will respond to queries twice a week and make program amendments once a week.
This package is completely tailored to your needs, be it home or gym based workouts. Fitness testing will start and finish your program. All your workouts are delivered via our training app, which can be accessed via smart phone, tablet or computer. This program includes basic nutrition support. In addition we will deliver you our weekly podcasts and Youtube 'Why?' to watch at your leisure plus you will have free access to our recorded educational seminars (usually $5 each to purchase). Your trainer will respond to queries within 24 hours (where possible, not accounting for weekends where this may be longer) and make amendments to your program if needed within 48 hours.
The payment cycle is weekly, 6 x collections. 6 week basic - 6 x $8 / week, 6 week online - 6 x $10 / week, 12 week FULL - 6 x $30 / week.
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