Ryding 2 Health

Deep Tissue & Relaxation Massage

Massage has for centuries, been used as a method of relaxation and recovery, a practice dating back to 3000BC and beyond.

As well as its obvious soothing and relaxing qualities, massage can help to relieve muscle stiffness, increase joint mobility and flexibility and improve circulation. It also helps to increase lung capacity. It also aids digestion and helps promote a sense of self wellbeing. We offer the full range of relaxation, therapeutic and sports massage.

*Please note, your appointment time includes consultation, assessment and time for you to change at the start and end of your massage.*

Relaxation Massage

This is a light to medium pressure massage, soothing warming and easing tensions to leave you feeling completely relaxed.

Please note: this massage could leave you feeling quite tired.

30 min appt: $46
45 min appt: $58
60 min appt: $69

**Re-book on the day and get 25% off your next appointment**

Deep Tissue Massage

With sports and therapeutic massage, we aim to provide the best care within the treatment time, including physical assessment and range of movement testing where necessary. We offer this service in our Invercargill studios only.

30 min appt: $52
45 min appt: $64
60 min appt: $75

What to expect at your appointment

Our massage treatment room

Sports & Relaxation Massage Invercargill


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"Excellent sports massage, got out all my niggles and my legs felt great. Friendly and helpful staff with nice clean and tidy facilities. Highly recommended. :)"

- Jeremy Holmes