Group fitness classes

Group Fitness

We offer a range of group fitness classes which are suitable for all fitness levels from beginner upwards. Our class timetable tells you when and where all our classes take place.


Fitcamp

his is a fun filled group class that is based on paired and team games, for maximum fun integrated with aerobic fitness and strength training. No equipment is needed. This is an indoor class.

Burning rubber Bootcamp

This is a class that utilises car / truck tyres of various sizes for the ultimate all round workout. During the winter this class takes place indoors and during the summer we move it outdoors. Kids are welcome to also book in and take part in this class

BoxFit

This class is a combination cardio and basic boxing moves to develop strength, endurance and aerobic fitness. You box in pairs using loves and focus pads which are provided, we do not teach you to fight.

This is class is high intensity strength and fun combined: we guarantee you will love it!

BoxFit Circuit

This class is a combination of basic boxing moves and cardio exercises in a circuit based format. This is a HIIT (high intensity intervals) class to make the most of your time.

Spin / Spin Circuits

These are short 45 minute high intensity stationery bike based classes where you have the opportunity to work at your own level and push yourself as much as you like. The spin circuits version mixes up tradition spin with strength in an interval structure.

Boxfit Express

This class is a 30 minute high intensity fast moving boxing for fitness class. It happens twice a week, Wednesday lunchtime and Thursday at the same time as Senior dance aerobics. The Thursday class is bookable on its own in a block term by term basis with its own pricing structure if you just wanted to do the one class per week.

Cardio Abs

This is a combination of cardio high intensity and core based work: the mixture is what gives this class the challenge!

BoxFit Abs

This is a class that combines boxing for fitness with core based work for and all body strength based workout. Gloves are provided although you are also welcome to bring your own.

Cardio Kettlebells

This is a 45 minute class that combines strength with cardio, the ultimate wake up hit of exercise! All fitness levels welcome.

Mum and Baby Fitness

40 min gentle body weight exercises incorporating your baby (if you want to!) and 20 mins gentle stretching, whats not to love about that?

Outdoor Running Group

This is a complete beginner level group focused on getting people started who have never tried running before.

Abs and Pelvic Floor

A class aimed at mums: doing exactly what it says. Ideal for beginners upwards, plus it runs at the same time as our age 3-7 kids aerobics: no excuses! This class is bookable on a block termly basis with its own pricing structure if you just wanted to do the one class per week.

Fit-n-Mix

'A crazy mix of everything' to make this the ultimate workout experience! This class includes boxing, cardio, HIIT, plus lots more.

Strength and Flexibility

A 45 min class that starts with 25 mins of a circuits based strength workout finishing with 20 mins of gentle stretching and relaxation.

Legs Arms Bums

A new class into the 6am slot for June: strength based class designed to build and tone.

Kids spin / Kids Dance Aerobics

We run kids aerobics and kids spin classes for a variety of ages. For kids spin, we ask that you child is tested for height to make sure they fit our bikes comfortably. Usually a child of age 9 upwards is tall enough but best to double check. For our kids aerobics, the classes are split into age 3-7 years and Age 8+. These focus on the fun element of fitness and movement, with classes that are of a dance / aerobics nature.

Strength and Kettlebells

This is a circuits based class working on functional strength using both static weights and kettlebells.

Circuits with Mark

This is a circuits based workout aiming for maximum results in minimum time: work as hard as you like, this will be tailored to all fitness levels.

Strength and tone

This is a 45 min class that works on strength, so low reps and high weight. Ideal for those who want to tone up that excess skin in problem areas.

IMPORTANT / NOTICES

21 June 2017 Mend physio FREE Healthy movement seminar

Guest seminar by Mend Physio: good lifting and squatting technique: healthy movement

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CLASSES THIS WEEK

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TESTIMONIAL

"The way it is structured makes you feel inspired to do better every time you go and aim for greatness."

- Nicky Young Read More...
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