Ryding 2 Health



Welcome to the Ryding2Health podcast, with episodes published weekly on a wide range of topics. You can follow the podcast in the iTunes store, or directly through this link, where you will also find all the rest of our episodes.

Below are our most recent 5 episodes.

4 June 2018

This is a guided meditation track that talks you through an NLP technique that will help you to anchor your strengths and call upon them when you need them.

28 May 2018

Inspired by a recent talk I went to by Geoff Pearman on life after 50, in todays episode I discuss the notion of aging and retirement, challenging you to think about things differently.

21 May 2018

This is a track that talks you through some NLP techniques that will help you to recover in a positive way from setbacks and create a positive outlook.

14 May 2018

Procrastination has risen an astounding amount in recent years, we waste more of our life than ever before getting nothing done. It is affecting our relationships, job, finances and in some cases, even health. So what can be done about it to beak the cycle?

7 May 2018

This is guided meditation that will help you to relax and focus your mind in this very moment, the NOW, and free yourself of stress and anxiety.



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"Excellent sports massage, got out all my niggles and my legs felt great. Friendly and helpful staff with nice clean and tidy facilities. Highly recommended. :)"

- Jeremy Holmes