If you have any questions feel free to contact us. If you would like to book a personal training session or group fitness session click here.
03 218 7461
PO Box 5032
Monday: 9am - 8:30pm
Tuesday: 9am - 8:30pm
Wednesday: 9am - 8:30pm
Thursday: 9am - 8:30pm
Friday: 9am -5pm
We are open during these hours for online fitness only. Our premises are currently closed due to the COVID-19 Lock down.
Consultations are 30 mins in duration. Feel free to book in for a chat with any of our staff, no obligation.
Wanting to work with us, share business or maybe do some networking? alternatively, maybe you are interested in our Workplace Stress Management programme (SMEAEP). Either way we would love to meet you!
Please fill in the form - don't forget to tell us how we can help you. Someone will get back to you soon.
Combatting Covid-19 at Ryding2Health
Steps we are taking to flatten the curve of Covid-19 at Ryding2HealthFind out more...
Find out what classes are on this week!
"I have been having knee and a few other problems which started during lockdown, so was unable to get them seen to immediately, Ryding2Health, was the first actual hands on attention I could get to when it was permitted and I couldnt have picked a better place."- Heather Cooper Read More...