Get in Touch

If you have any questions feel free to contact us. If you would like to book a personal training session click here.

Call Us:

03 218 7461

Email Us:

Write to us:

Ryding2Health Limited
PO Box 5032
Invercargill 9843

Opening Times:

Monday: 1pm - 7pm
Tuesday: 10:30am - 7pm
Wednesday: 10:30am - 7pm
Thursday: 10:30am - 7pm
Friday: 10:30am -12:30pm
Saturday: CLOSED
Sunday: CLOSED

Book a consultation:

Consultations are 30 mins in duration. Feel free to book in for a chat with any of our staff, no obligation.

Book a business meeting:

Wanting to work with us, share business or maybe do some networking? alternatively, maybe you are interested in our Workplace Stress Management programme (SMEAEP). Either way we would love to meet you!


Combatting Covid-19 at Ryding2Health

Steps we are taking to flatten the curve of Covid-19 at Ryding2Health

Find out more...


Find out what classes are on this week!

Click here


"I have been having knee and a few other problems which started during lockdown, so was unable to get them seen to immediately, Ryding2Health, was the first actual hands on attention I could get to when it was permitted and I couldnt have picked a better place."

- Heather Cooper