Ryding 2 Health



Want some fitness motivation but everything else has failed? We can help! Our team of personal trainers offer 1:1, group and virtual personal training promising a fun filled fitness session.



With a wide range of fully inclusive group fitness classes, right from kids to gold card holders, our no hidden extras membership includes unlimited class access.



From relaxation to sports and therapeutic, our gym based massage clinic offers a slightly different approach to massage.

Our Team



Until 2005, Melanie was very unfit, very overweight, and didn't do much exercise. She decided to transform her life, lost 4.5 stone and then went on to compete for Great Britain in the sport of Triathlon on the international stage for five years. Injury forced her retirement in 2012 and she now focuses on helping others to achieve their fitness goals and dreams. Having since also had a full knee replacement, Melanie also specialises in joint replacement fitness rehab.

Melanie is a REPS registered personal trainer, triathlon, cycling and swim coach, nutrition advisor, NLP (mental strength) coach, hypnotherapist and massage therapist. You can contact Melanie on ryding2health@gmail.com

Melanie is the managing director or Ryding2Health Limited, which was incorporated in England in 2011, and in New Zealand in 2015. Ryding2Health Ltd. is a REPS registered fitness facility.



Megan is a REPS registered personal trainer and a qualified deep tissue / therapeutic and relaxation massage therapist.

Megan is a competitive highland dancer and has competed throughout the country over the last year. This sparked her passion for heath and fitness. This passion coupled with a desire to see others achieve their best, helps her and her clients achieve their goals. Whether they are goals in general fitness, sports performance or functional movement.

As a massage therapist Megan aims to get the best results for each client, individualizing each session to get you feeling your best again. She specializes in pain relief from nerve pain to headaches as well as helping people regain their full range of movement. She also offers sport specific massage to release tension so you can play to your full potential.

You can contact her on megan.ryding2health@gmail.com

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Trina is a qualified deep tissue / therapeutic, sports and relaxation massage therapist.

Trina has always been actively involved in sports, including horse riding, dancing and netball and this was where her interest in massage was born. Having also regularly received massage herself, Trina knows that it benefits the mind and body and hopes to relieve the aches and pains that build up.

You can contact her on trina.ryding2health@gmail.com



Sharla is a qualified deep tissue / therapeutic, sports and relaxation massage therapist.

Sharla moved to Invercargill from Northland with her partner and children in 2016. With over 10 years of massage therapy experience. Sharla has worked with a wide range of clients and has the ability to focus on client specific goals and tailor your appointment to your individuals needs. She also holds qualifications in yoga, homeobotanical therapy and relaxation massage and wellness.

You can contact her on sharla.ryding2health@gmail.com



Mark is passionate about helping people get fit and keep fit. He is currently taking a range of group classes and studying to become a personal trainer. Having spent 12 years in the British Army, he brings a fun and interesting take on exercising using natural obstacles and unconventional equipment like tyres, sandbags and cones. Mark enjoys participating in obstacle courses, muddy races and cross country. He has completed 2 full marathons and many half marathons. His goal is to create programs and plans that put the fun back into fitness.

Mark is a provisionally REPS registered personal trainer. You can contact him on mark.ryding2health@gmail.com