Our team of personal trainers offer 1:1, group and virtual personal training, based out of Invercargill, Southland. We are here to help you get back on track with your fitness, motivation and nutrition.
We offer a wide range of group fitness from kids right through to adults classes, suitable for all fitness levels.
Our massage therapists offer a range of treatments and options to relax, repair and mend with a variety of appointment lengths to suit.
Until 2005, Melanie was very unfit, very overweight, and didn't do much exercise. She decided to transform her life, lost 4.5 stone and then went on to compete for Great Britain in the sport of Triathlon on the international stage for five years. Injury forced her retirement in 2012 and she now focuses on helping others to achieve their fitness goals and dreams.
Melanie is a REPS registered personal trainer, triathlon, cycling and swim coach, nutrition advisor, NLP (mental strength) coach, hypnotherapist and massage therapist. You can contact Melanie on firstname.lastname@example.org
Melanie is the managing director or Ryding2Health Limited, which was incorporated in England in 2011, and in New Zealand in 2015. Ryding2Health Ltd. is a REPS registered fitness facility.
From a young age Megan has been involved in highland dancing which has given her a passion for health and fitness. This passion coupled with a desire to help others achieve the best they can helps her to get the best from all her clients in fitness and sports performance. As a sports, therapeutic and relaxation massage therapist she can help ease the tensions after a hard workout! She enjoys working with clients that have movement related issues, headaches or general tension form work, or working out. You can contact Megan on email@example.com
Megan is a REPS registered personal trainer and a qualified massage therapist.
Mark is passionate about helping people get fit and keep fit. He is currently taking a range of group classes and studying to become a personal trainer. Having spent 12 years in the British Army, he brings a fun and interesting take on exercising using natural obstacles and unconventional equipment like tyres, sandbags and cones. Mark enjoys participating in obstacle courses, muddy races and cross country. He has completed 2 full marathons and many half marathons. His goal is to create programs and plans that put the fun back into fitness.
Mark is a provisionally REPS registered student personal trainer. You can contact him on firstname.lastname@example.org
Trina has always been actively involved in sports, including horse riding, dancing and netball and this was where her interest in massage was born. Having also regularly received massage herself, Trina knows that it benefits the mind and body and hopes to relieve the aches and pains that build up.
Trina is a student at SIT curently completing a bachelors in sports and therapeutic massage.
Anne is a qualified remedial massage therapist offering relaxation, therapeutic and sports massage. Clients will benefit from her range of knowledge while she also focuses on the holistic aspect of a person’s well-being.
Anne’s philosophy is centred on the practice of yoga and its principles which keeps her physically and psychologically balanced. She also enjoys cycling and walking in the beautiful outdoors of the surrounding area.