Our team of personal trainers are based in Invercargill, Southland. We are here to help you get back on track with your fitness, motivation and nutrition.



We offer a wide range of group fitness classes which are suitable for all fitness levels.



Our massage therapists offer a range of treatments and options to relax, repair and mend with a variety of appointment lengths to suit.


Our Team



Until 2005, Melanie was very unfit, very overweight, and didn't do much exercise. She decided to transform her life, lost 4.5 stone and then went on to compete for Great Britain in the sport of Triathlon on the international stage for five years. Injury forced her retirement in 2012 and she now focuses on helping others to achieve their fitness goals and dreams.

Melanie is a REPS registered personal trainer, triathlon, cycling and swim coach, nutrition advisor, NLP (mental strength) coach, hypnotherapist and massage therapist. You can contact Melanie on

Melanie is the managing director or Ryding2Health Limited, which was incorporated in England in 2011, and in New Zealand in 2015. Ryding2Health Ltd. is a REPS registered fitness facility.



From a young age Megan has been involved in highland dancing which has given her a passion for health and fitness. This passion coupled with a desire to help others achieve the best they can helps her to get the best from all her clients in fitness and sports performance. As a sports, therapeutic and relaxation massage therapist she can help ease the tensions after a hard workout! She enjoys working with clients that have movement related issues, headaches or general tension form work, or working out. You can contact Megan on

Megan is a REPS registered personal trainer and a qualified massage therapist.



Melissa has committed herself to helping people get healthy the and lose weight in a safe and sensible way. She does this by teaching clients how to eat a well balanced diet with healthy food substitutes and to help motivate and encourage fun exercise whether it be in a class, a group or one on one personal training. Melissa has walked the weight loss journey herself, losing over 30kg at home with no gym. She understands the lifestyle change and can motivate you to achieve your fitness goals too.

Melissa is a provisionally REPS registered personal trainer. You can contact her on



Mark is passionate about helping people get fit and keep fit. He is currently taking a range of group classes and studying to become a personal trainer. Having spent 12 years in the British Army, he brings a fun and interesting take on exercising using natural obstacles and unconventional equipment like tyres, sandbags and cones. Mark enjoys participating in obstacle courses, muddy races and cross country. He has completed 2 full marathons and many half marathons. His goal is to create programs and plans that put the fun back into fitness.

Mark is a provisionally REPS registered student personal trainer. You can contact him on