Ryding 2 Health

Deep Tissue, Sports and Relaxation Massage

Massage has for centuries, been used as a method of relaxation and recovery, a practice dating back to 3000BC and beyond.

As well as its obvious soothing and relaxing qualities, massage can help to relieve muscle stiffness, increase joint mobility and flexibility and improve circulation. It also helps to increase lung capacity. It also aids digestion and helps promote a sense of self wellbeing. We offer the full range of relaxation, therapeutic and sports massage.

*Please note, your appointment time includes consultation, assessment and time for you to change at the start and end of your massage.*


Afterpay is a way of receiving services now and paying for them later in interest free instalments. To use afterpay you must have an Australian or New Zealand Afterpay account.

Ryding2Health will accept afterpay as a payment method for all massage appointments. You must have your account details / device with you when you come to your appointment. If you wish to pay via Afterpay, please choose pay later at the checkout stage when you book your appointment.

PLEASE NOTE: Afterpay is not available for the purchase of gift vouchers.

Deep Tissue Massage

With sports and therapeutic massage, we aim to provide the best care within the treatment time, including physical assessment and range of movement testing where necessary.

30 min appt: $52
45 min appt: $64
60 min appt: $75

Relaxation Massage

This is a light to medium pressure massage, soothing warming and easing tensions to leave you feeling completely relaxed.

Please note: this massage could leave you feeling quite tired.

30 min appt: $46
45 min appt: $58
60 min appt: $69

**Re-book on the day and get 25% off your next appointment**

Sports Massage

This style of massage is ideal for someone who doesn't want the pressure of deep tissue massage, but wants a little more than relaxation massage. This massage is a general flush out and has lightly more pressure, slightly faster strokes, aiming to rejuvenate tired muscles.

30 min appt: $50
45 min appt: $60
60 min appt:$72

What to expect at your appointment

Our massage treatment room

Sports & Relaxation Massage Invercargill

Terms and Conditions: booking and paying for massage appointments

  • All bookings received by any means will automatically generate an invoice which you will be required to pay before or at the start of your appointment.
  • Ryding2Health has a 24 hour cancelation policy. Where we will always attempt to accomodate your request if you ask to change an appointment at short notice, we reserve the right to charge you for short notice cancellations if we cannot accommodate your appointment change request.


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"​Wow Jenny is Amazing, had a deep tissue massage with her and feel brand spanking new. Will be back very soon for another And highly recommend Jenny thanks again​"

- Rachael Pearson