his is a fun filled group class that is based on paired and team games, for maximum fun integrated with aerobic fitness and strength training. No equipment is needed. This is an indoor
This is a 45 min class that works on strength, so low reps and high weight. Ideal for those who want to tone up that excess skin in problem areas.
This class is a combination of basic boxing moves and cardio exercises in a circuit based format. This is a HIIT (high intensity intervals) class to make the most of your time.
These are short 45 minute high intensity stationery bike based classes where you have the opportunity to work at your own level and push yourself as much as you like. The spin circuits version mixes up tradition spin with strength in an interval structure.
This class is a 30 minute high intensity fast moving boxing for fitness class. It happens twice a week, Wednesday lunchtime and Thursday at the same time as Senior dance aerobics. The Thursday class is bookable on its own in a block term by term basis with its own pricing structure if you just wanted to do the one class per week.
This is a combination of cardio high intensity and core based work: the mixture is what gives this class the challenge!
his is a stretch based class that focuses on balance and flexibility, with a short NLP style focus and mental stillness session to finish.
This is a class that focuses on building leg and core strength, ideal for people who want to build dance based fitness, but you don't have to be a dancer to join this class!
A crazy mix of everything' to make this the ultimate workout experience! This class includes boxing, cardio, HIIT, plus lots more!
A class that targets the glutes and abs. Don't be fooled, that doesn't mean its easy!
We run kids aerobics and kids spin classes for a variety of ages. For kids spin, we ask that you child is tested for height to make sure they fit our bikes comfortably. Usually a child of age 9 upwards is tall enough but best to double check. For our kids aerobics, the classes are split into age 3-7 years and Age 8+. These focus on the fun element of fitness and movement, with classes that are of a dance / aerobics nature.
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"Excellent sports massage, got out all my niggles and my legs felt great. Friendly and helpful staff with nice clean and tidy facilities. Highly recommended. :)"- Jeremy Holmes Read More...