Ryding 2 Health



Welcome to the Ryding2Health podcast, with episodes published weekly on a wide range of topics. You can follow the podcast in the iTunes store, or directly through this link, where you will also find all the rest of our episodes.

Below are our most recent 5 episodes.

22 Sep 2018

This sounded totally nuts when I heard two hospital staff talking about it to each other, so I went in search of some reasons...

Research articles referred to:
1) http://citeseerx.ist.psu.edu/viewdoc/download?doi=...

2) https://academic.oup.com/jcem/article/100/5/1792/2...

21 Sep 2018

Jenny explains the purpose and function of kinesio taping in the final episode in this mini series.

20 Sep 2018

Our very first public seminar! The video version is on our Facebook page, the notes for the presentation are downloadable here.

What is a mojo, how do you know if you have lost it, what can you do to find it! Here are a heap of practical tips to get you back on track.

20 Sep 2018

Jenny explains the difference between the relaxation massage we offer here in NZ and traditional swedish massage

19 Sept 2018

Jenny explains this style of massage, which is ideal for someone who likes very deep tissue massage!


OCTOBER WEBINAR: Fatness V Fitness

This is a popular discussion which surrounds the whole media hype on skinny is good, however we see more and more sudden deaths and health scares in seemingly fit people, so we explore why that might be, plus how it affects you

Find out more...


Find out what classes are on this week!

Click here


"​Wow Jenny is Amazing, had a deep tissue massage with her and feel brand spanking new. Will be back very soon for another And highly recommend Jenny thanks again​"

- Rachael Pearson