Ryding 2 Health



Welcome to the Ryding2Health podcast, with episodes published weekly on a wide range of topics. You can follow the podcast in the iTunes store, or directly through this link, where you will also find all the rest of our episodes.

Below are our most recent 5 episodes.

18 June 2018

This is a simple little guided meditation using NLP techniques, to help you develop the ability to empty your mind and be still. Start here if you are new to NLP mental strength

11 June 2018

After a little tongue in cheek funny was posted in our members group the other week, we found a lot of people opted to 'buy' endless happiness which got us thinking. Why are so many people feeling so unhappy, and how can we teach you to create your own happiness, without having to buy any!?

4 June 2018

This is a guided meditation track that talks you through an NLP technique that will help you to anchor your strengths and call upon them when you need them.

28 May 2018

Inspired by a recent talk I went to by Geoff Pearman on life after 50, in todays episode I discuss the notion of aging and retirement, challenging you to think about things differently.

21 May 2018

This is a track that talks you through some NLP techniques that will help you to recover in a positive way from setbacks and create a positive outlook.



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"Excellent sports massage, got out all my niggles and my legs felt great. Friendly and helpful staff with nice clean and tidy facilities. Highly recommended. :)"

- Jeremy Holmes