If you have any questions feel free to contact us. If you would like to book a personal training session or group fitness session click here.
03 218 7461
PO Box 5032
Monday: 9am - 8:30pm
Tuesday: 9am - 8:30pm
Wednesday: 9am - 8:30pm
Thursday: 9am - 8pm
Friday: 9am -6pm
Consultations are 30 mins in duration. Feel free to book in for a chat with any of our staff, no obligation.
Wanting to work with us, share business or maybe do some networking? alternatively, maybe you are interested in our Workplace Stress Management programme (SMEAEP). Either way we would love to meet you!
OCTOBER WEBINAR: Fatness V Fitness
This is a popular discussion which surrounds the whole media hype on skinny is good, however we see more and more sudden deaths and health scares in seemingly fit people, so we explore why that might be, plus how it affects youFind out more...
Find out what classes are on this week!
"Wow Jenny is Amazing, had a deep tissue massage with her and feel brand spanking new. Will be back very soon for another And highly recommend Jenny thanks again"- Rachael Pearson Read More...