Our team of personal trainers are based in Invercargill, Southland. We are here to help you get back on track with your fitness, motivation and nutrition.



We offer a range of group fitness classes which are suitable for all fitness levels.



We offer a range of massage options to relax, repair and mend with a range of appointment length options.

Our Team


Until 2005, Melanie was very unfit, very overweight, and didn't do much exercise. She decided to transform her life, lost 4.5 stone and then went on to compete for Great Britain in the sport of Triathlon on the international stage for five years. Injury forced her retirement in 2012 and she now focuses on helping others to achieve their fitness goals and dreams.

She is a qualified and REPS registered personal trainer, triathlon, cycling and swim coach, nutrition advisor, NLP (mental strength) coach and massage therapist.

Melanie is the managing director or Ryding2Health Limited, which was incorporated in England in 2011, and in New Zealand in 2015.


Melissa has committed herself to helping people get healthy the and lose weight in a safe and sensible way. She does this by teaching clients how to eat a well balanced diet with healthy food substitutes and to help motivate and encourage fun exercise whether it be in a class, a group or one on one personal training. Melissa has walked the weight loss journey herself, losing over 30kg at home with no gym. She understands the lifestyle change and can motivate you to achieve your fitness goals too.

Melissa is a student personal trainer.


Mark is passionate about helping people get fit and keep fit. He is currently taking a range of group classes and studying to become a personal trainer. Having spent 12 years in the British Army, he brings a fun and interesting take on exercising using natural obstacles and unconventional equipment like tyres, sandbags and cones. Mark enjoys participating in obstacle courses, muddy races and cross country. He has completed 2 full marathons and many half marathons. His goal is to create programs and plans that put the fun back into fitness.